I was thinking of what I was going to write last night. I was walking and then I thought to myself “Hey why not health!?”, so here I am talking about health. If you are trying to lose weight, trying to gain weight, or just trying to get healthy in general and are finding it impossible, it might be because the advice your doctor is giving you is, well, terrible.

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Alrighty, now that we have that out of the way, I can tell you what the doctors might not know themselves. Many of you do not know that I planned on becoming a Doctor of Radiology. Never got that degree but I did get some interesting information. So first thing we need to talk about is macros. There are generally three of them. Carbohydrate, Proteins, and Fats. You pretty much run your body off of these three general building blocks and they are all needed. However! You don’t need them all in equal amounts. We have backward in the common knowledge. Carbs especially, we need very little of. Around 20g – 75g. That is not a lot. Some people may need them even less.

You see most of us have been conditioned over the years that we need sugars to survive. Carbs break down into sugar. So when people are telling you a candy bar is bad for you but this whole grain bread is good for you, its wrong. The whole grain bread is nothing but sugar. If you eat it, its like eat a candy bar. So that means all the healthy food people try to give you is well, junk food.

So, what are you supposed to eat? Well, its simple. Vegetables, and meats but even that has its complexities. Ultimately you want to stay away from carbs within reason, getting as stated above 20g to 75g of carbs. This is because of insulin. You might have heard of it. Most diabetics take it as a way to lower there blood sugar. Well you naturally make insulin. The goal is a healthy insulin response to eating food. However the problem is we have eaten food with sugar so much that the insulin response is terrible. In fact some people have something called Insulin Resistance. I would argue even if you are not fat you still have a very strong likelihood of having this “disease”.

So how do you get rid of it? Well you don’t eat for a few months. Now that is not realistic, but eating less often can treat it. In fact you can get rid of it entirely if you stay on a strict keto diet. Keto refers to ketones in the blood. Its an alternative fuel source. Instead of using sugar (glucose) you use Ketones, when your body runs out of glucose to run on, or it gets too low, your body starts to make Ketones. What are ketones, fat. See the fat on your body is what your body should be running off of, however, if you consume too much sugar its going to run off of that instead. If you continually do this your gonna end up with fat.

Now, eating purely keto will see you lose weight but it will also strengthen you body. Turns out your body needs to put more effort into burning ketones than glucose (sugar/carbs). There is all kinds of other good effects of this. But that is not the whole picture. You might be one of the people who are skinny (or fat) who have ruined there body. Most of the time you will have gerd or acid reflux. This is because your stomach acid is too weak and even worse still is people who go the bathroom a lot. This is because your gut biom is dead. See we have little critters all through our body so we can digests food into nutrients. If you biom is messed up it will just go on through. You will be skinny and wont be able to build muscle.

So what do those people do? They repair there gut biom and get stronger stomach acid. So apple cider vinegar will solve the acid problem. Look online how to do that. However the gut biom is a bit harder to heal. You can get transfusions or do it the good ol hard and cheap way. Eat less. OMAD to be exact. What does that stand for, one meal a day. No tricks either. You eat once a day. Normally within an 1 to 2 hour eating window, meaning you can eat during that time and nothing after. No snacking and drinking only water or 0 calorie drinks.

Why? Autophagia. Autophagia means to eat oneself. It quiet literally is your body eating broken and bad cells and turning them into new and healthy ones. This happens after about 16 hours of not eating. Some people like to fast for longer periods of time. This will ramp up your system greatly and even produce stem cells and increase human growth hormones.

The greatest part about this is its all free. You dont eat anything. Boom, you got yourself autophagia. Pretty good deal if you ask me. You should do more research into this.

Now a good rule of thumb is, dont eat anything you cannot pronounce. That means looking at the label on foods. If you dont know what it is, put it back. Avoid the inner isles of the grocery store, most of those are processed foods. Eat as naturally as you can. Don’t eat too much fruit. Have a balanced diet. Eat when you are so hungry you cant take it anymore but dont eat when you are not that hungry. Dont be afraid of eating meat, or vegetables, for the most part. I avoid starches, beans, corn, tomatoes, and pretty much anything with a heavy carb count. It all turns into sugar (glucose). Instead I enjoy 7 to 8 cups of salad a day and a fatty piece of steak, grass fed when possible.

My eating schedule look like this, Moday: Eat Liver, Tuesday: Eat, Wensday: Fast No Eating At All, Thursday: Eat, Friday: Fast No Eating At All, Saturday: Eat, Sunday: Eat. As you can see a couple days I dont eat at all. This is to get some prolonged fasts and also because I am a Christian. I also try to eat around 8oz of beef liver once a week. Believe it or not it has a load of nutrients you cant really get anywhere else in the quantities you do. Its really hard for me because I cant stand the flavor but its good to scarf down.

Anyways, I hope this is helpful for you. Also dont worry so much about drinking eight glasses of water a day. Drink when you are thirsty. I love you all very much. I hope you have a blessed and wonderful day.

I decided because of recent events to speak out. I know I try to be measured in what I say online but I cant no long afford the luxury of silence. We recently saw Black Lives Matter demonstrate across America however what you did not know, they were a mask. There is no BLM movement any longer. Instead we have a bunch of Marxists authoritarians using socialism to really bring about there fascist wet dream. If you notice the majority of them are white. A true BLM movement should be lead by actual Black people.

I say this knowing full well that slings and arrows will come my way. I am not afraid because the decent people of all races and especially the black people who will no doubt be trampled upon by this movement matter more to me then the comforts of silence. It deeply pains me to see this nation on the brink of civil war because some people do not know there history. Quite honestly this falls upon the hands of the teachers. My conspiratorial side can’t help but think this fragrant ignorance was set upon us on purpose by their hands.

This is a plea for all of you blessed and wonderful people to remain that way. Do not become something you are not. These people who are running about burning things down should not be judged, it is clearly not their best moment and the have marched into the throws of emotional alchemy. My eye are not even set upon the people who did this. My eyes are set above, to the heavens and the devils that turn a persons pure heart into one of evil.

HOWEVER, there comes a time when events make it impossible to reason with someone. We must defend ourselves and defend those who cannot defend themselves. We must unite and join together to stop this insane death spiral our nation has found itself in. I fear if we do not, we will die as a nation.

I say these things knowing full well what I am doing. I will be labeled a racist, a fascist, someone who hates, and all other kinds of drivel. The cold winds will come again. I hold my own banner under Christ alone, the great uniter of all people. I pray you don’t change. Show compassion for others, less fortunate ones, you show them love. To those that hate you display the greatest riches to them. If they still hate you, pick yourself up and leave. Allow no one to trample you. Bow to no one, not even our president, we bow to God above alone.

Do unto others as you would have done unto you. The golden rule, follow it. I hope you take my words to heart. We are facing something very dangerous. The beast in the east is rising. The great red dragon of our age, CCP, is coiling itself around the people of China. They cry out for freedom but the dragon swallows all who rise above the tide.

I am voting for Trump, not because he is the person I ideally want to see as president. Its because of his stance on China. The Republicans are in bed with them. Democrats are in bed with them. I fear for our country. I think they are the ones behind the unrest. They are behind the Covid-19 virus. They have killed millions and they know full well no one can really do anything. They want to control our communications to steal the worlds technology. TikTok and Zoom, collecting our data and spying on us. They want to control the 5G so all communication can be openly taken. The CCP is so close to ruling the world. They control our university’s with their thousand talents program. They are paying them to radicalize our kids. I dont care if he talks like a jerk. I care that he is going to fight them.

You know my stance. We must save China from the CCP, Hong Kong, Taiwan, India, and end slavery around the world. The treatment of the Chines people has been vile. I know I am not supposed to include more than one topic. I cant think of writing it another way though. It all connects. Please have a good day. Do things for others. Don’t feel helpless. While you cant do everything, you can do something, and something is far better than nothing.